Sexual health is influenced by multiple interconnected factors. Our approach addresses four key pillars that work together for optimal results.
Personalized meal plans for your health goals
Evidence-based supplement recommendations
Daily habits for lasting results
Targeted exercise programs
"CuratedHim approach has helped 10,000+ men achieve their health goals"
Your diet directly impacts hormonal balance, blood flow, and energy levels—all critical for optimal sexual function.
Sexual health relies on proper blood flow, hormone regulation, and energy metabolism—all directly influenced by nutrition.
Plant-based foods with comparable benefits:
Scientifically-backed options for meat-eaters:
Blood Flow
Improvement with L-arginine
Testosterone
Boost with zinc intake
ED Risk
Reduction with flavonoids
Success Rate
With personalized plans
Evidence-based natural supplements proven to support sexual function—only when needed.
The Curator™ only recommends supplements with clinical evidence, focusing on five key areas:
All recommended supplements undergo rigorous third-party testing for purity and potency.
We focus on whole-food derived supplements without artificial fillers or synthetic additives.
L-arginine
Efficacy rate for blood flow
Zinc
Testosterone support rate
Ashwagandha
Stress reduction efficacy
Safety
Third-party tested
Daily habits directly impact sexual health. We optimize your routine with evidence-based interventions.
We assess key lifestyle factors affecting sexual health:
Higher stress = lower sexual function. Our plans help manage stress through proven techniques.
Small daily changes create significant sexual health improvements:
Improvement in sexual function with quality sleep
Reduction in performance with excessive alcohol
Improvement with effective stress management
Sleep Impact
Function improvement
Stress Relief
Better management
Habit Change
Success rate
Life Balance
Improved satisfaction
Targeted exercise enhances blood flow, boosts testosterone, and strengthens muscles essential for sexual function.
Research-backed exercise targeting sexual function. Key findings:
Four key exercise areas with emphasis based on your specific needs and goals.
Your exercise plan adapts based on:
Strengthen muscles supporting erectile function and control.
Better blood flow, stronger erections, ejaculatory control
Cardiovascular activities for heart health and circulation.
Enhanced endurance, improved circulation
Resistance exercises boosting testosterone and energy.
Increased testosterone, better body image, more energy
Movement exercises improving hip mobility and comfort.
Reduced discomfort, better positioning, enhanced flow
PE Management
Success rate with our targeted exercise protocols
ED Improvement
Users reporting firmer, longer-lasting erections
Testosterone Boost
Average increase in free testosterone levels
Confidence
Users reporting increased sexual confidence
When our four pillars work together, they create a powerful synergistic effect that's greater than the sum of its parts.
When all four pillars work together, our approach achieves optimal results for sexual health enhancement.
Our data shows clients following all four components see 3.5x greater improvement compared to single-focus approaches.
See what to expect in your first 90 days with CuratedHim's personalized approach
Complete your assessment and receive your personalized plan
Notice improvements in energy, mood, and confidence
Significant improvements in sexual health and performance
Achieve optimal sexual health and maintain long-term results
Complete your assessment and receive your personalized plan
Notice improvements in energy, mood, and confidence
Significant improvements in sexual health and performance
Achieve optimal sexual health and maintain long-term results
94% of men see results within the first 2 weeks
Your personalized plan adapts based on your progress for optimal results
Every day you delay is another day without the confidence and vitality you deserve
Men started their journey today
Assessments completed this month
Success rate in 12 weeks