The Best Type of Cardio for Erectile Health

The Tip

When it comes to erectile health, not all cardiovascular exercise is created equal. Research suggests that moderate-intensity aerobic exercise performed consistently provides the most benefits for erectile function. Here's what you should know:

Optimal Intensity: Aim for moderate-intensity cardio where you can still talk but not sing. This typically means working at about 60-70% of your maximum heart rate.

Frequency and Duration: 30 minutes of cardio, 4-5 times per week has been shown to improve erectile function in multiple studies.

Best Types: Jogging, brisk walking, cycling, swimming, and rowing are excellent options that promote healthy blood flow without excessive strain.

Consistency Over Intensity: Regular, moderate exercise outperforms occasional high-intensity workouts for erectile health. Consistency is key.

Gradual Progression: If you're currently inactive, start with just 10 minutes daily and gradually increase duration and intensity over several weeks.

Why It Works

Erectile dysfunction is often related to vascular health issues. Moderate cardio exercise improves erectile function through several mechanisms:

• Enhances nitric oxide production, which helps blood vessels dilate
• Reduces inflammation throughout the vascular system
• Improves insulin sensitivity, which supports healthy endothelial function
• Helps maintain healthy testosterone levels
• Reduces stress and anxiety, which can contribute to ED

Quick Implementation

• Schedule your cardio sessions at the same time each day to build consistency
• Track your heart rate to ensure you're working at the optimal intensity
• Combine different types of cardio to prevent boredom and exercise more muscle groups
• Start today with a 15-minute walk and build from there