5 Foods That May Help Control Ejaculation

The Tip

Incorporating specific nutrients into your diet may help improve ejaculatory control. Focus on adding these five foods to your meals:

Oysters: Rich in zinc, which supports testosterone production and sexual function

Dark Chocolate: Contains phenylethylamine, which can improve mood and sexual satisfaction

Spinach: High in magnesium, which helps regulate nerve function

Salmon: Provides omega-3 fatty acids that reduce inflammation and support hormonal balance

Pumpkin Seeds: Contain zinc, magnesium, and healthy fats that support sexual health

Why It Works

These foods contain nutrients that support neurotransmitter balance, hormone production, and blood flow—all factors that can influence ejaculatory control. Zinc and magnesium, in particular, play crucial roles in nervous system function and muscle control.

Quick Implementation

• Add at least one of these foods to your daily diet this week
• Combine oysters and spinach in a meal twice weekly for maximum benefit
• Replace unhealthy snacks with dark chocolate and pumpkin seeds