Magnesium: The Overlooked Mineral for Sexual Health

The Tip

Magnesium is an essential mineral that supports multiple aspects of sexual health, yet approximately 50% of men don't get enough in their diet. Here's why magnesium matters for your sexual wellbeing:

Testosterone Support: Magnesium is directly involved in testosterone production. Studies show that magnesium supplementation can increase free and total testosterone levels, particularly in active men.

Energy Production: This mineral is required for converting food into energy at the cellular level. Better energy means improved stamina and sexual performance.

Muscle Function: Magnesium helps muscles contract and relax properly, which is important for pelvic floor muscles involved in ejaculation and orgasm.

Blood Flow: It helps regulate blood pressure and supports vasodilation, contributing to better erectile function.

Stress Reduction: Magnesium has calming properties that can reduce anxiety and stress—common psychological factors that impact sexual performance.

Why It Works

Magnesium works as a cofactor in over 300 enzymatic reactions in the body, many of which influence hormonal balance, energy production, and nervous system function. Its role in testosterone production is particularly important, as this hormone drives sexual desire and function in men. Additionally, by supporting proper muscle function and blood flow, magnesium helps create the physiological conditions necessary for optimal sexual performance.

Quick Implementation

• Aim for 400-420mg of magnesium daily through diet and/or supplements
• Include these magnesium-rich foods in your daily meals:
• Dark leafy greens (spinach, kale)
• Nuts (especially almonds)
• Seeds (pumpkin seeds are excellent)
• Avocados
• Bananas
• Dark chocolate (70%+ cacao)
• Legumes (beans, lentils)
• Consider a magnesium supplement if you're active or sweat frequently